Designer Whey’s ‘GET TONED’ Meal Plan

This menu is designed to be followed in conjunction with our TLC360 training program to help you get toned, lean and confident in three weeks!

A few tips before you start:

  1. Start the day with one glass of water before you do or eat anything else
  2. Limit your coffee to one cup per day with skim milk
  3. Have at least 1 green tea a day preferably in the afternoon
  4. Drink 8-10 glasses of water/day (add a lemon or lime if you’d like)
  5. No alcohol, carbonated beverages, juices
  6. Eat slowly and measure your food
  7. Keep a food log…it’ll keep you honest (get a free log sheet)
  8. If you work away from home, make your lunch the night before
  9. Don’t go more than 3 hours without eating
  10. Plan your meals ahead so you’re not stuck without food and have to grab just anything
  11. Always carry protein bars with you, just in case you get stuck