Designer Whey’s ‘GET TONED’ Meal Plan

This menu is designed to be followed in conjunction with our TLC360 training program to help you get toned, lean and confident in three weeks!

A few tips before you start:

Start the day with one glass of water before you do or eat anything else
Limit your coffee to one cup per day with skim milk
Have at least 1 green tea a day preferably in the afternoon
Drink 8-10 glasses of water/day (add a lemon or lime if you’d like)
No alcohol, carbonated beverages, juices
Eat slowly and measure your food
Keep a food log…it’ll keep you honest (get a free log sheet)
If you work away from home, make your lunch the night before
Don’t go more than 3 hours without eating
Plan your meals ahead so you’re not stuck without food and have to grab just anything
Always carry protein bars with you, just in case you get stuck