By, Justin Purcell The sport of Crossfit seems to be taking over! From the sports magazines, to ESPN, and Crossfit Gyms are popping up around every corner. While skeptical, I… read more →
By, Charlotte Snow So I must confess, I’ve had an affair with Spray Butter over the last year and a half…yes..I am ashamed to admit that I have indulged… read more →
By, Shai Lindsey What did your Saturday workout consist of? For me it was a cardio day!! Warmups consist of shadow boxing for 10 minutes and running for 10 minutes.… read more →
THE CLAIM: ‘A Unique Protein Powered Treat with a homemade peanut butter, graham cracker taste! Each bar containing 13 grams of Quality Protein, A Natural Source of EFA’s and 100%… read more →
No matter what your bodybuilding and or fitness goals are l-carnitine will help. losing fat and or gaining muscle, your chances of success will increase greatly if you have l-carnitine… read more →