Your first few months back at the gym can be a whirlwind of experiences. [...]
Exclusive Animal Pak Products at Olympia
At this year’s 2014 Mr. Olympia Weekend two Limited Edition items will be available EXCLUSIVELY at the Animal booth during the Olympia Expo September 19th and 20th. Make sure to stop by booth #1352 for this special offer! Animal’s white iconic tee features the brand’s logo on the back along with their classic text logo on the front in red print. The exclusive Animal hats are offered in both black and white with an embroidered Animal Pak logo on each. This is all that’s been revealed as of now, so make sure to visit the Animal booth at #1352 to see more EXCLUSIVE items! To ensure your trip to ...
Physical & Mental Health Benefits of Exercise for 50+
By, Jen Delgado Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, health problems, or you might have concerns about getting an injury or falling. If you’ve never exercised before, you may not know where to begin. Perhaps you think you’re too old or frail, or that exercise is boring or simply not for you. While these may seem like good reasons to slow down and take it easy as you age, they’re actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your ...