In order to give everyone a better understanding of the health benefits of HumaPro®, [...]
Designer Whey’s ‘GET TONED’ Meal Plan
By, Designer Whey This menu is designed to be followed in conjunction with our TLC360 training program to help you get toned, lean and confident in three weeks!A few tips before you start: Start the day with one glass of water before you do or eat anything else Limit your coffee to one cup per day with skim milk Have at least 1 green tea a day preferably in the afternoon Drink 8-10 glasses of water/day (add a lemon or lime if you’d like) No alcohol, carbonated beverages, juices Eat slowly and measure your food Keep a food log…it’ll keep you honest (get a free log sheet) If you work ...
By, Charlotte Snow EATING HEALTHY…TOO EXPENSIVE…I’LL JUST GO THROUGH A DRIVE THROUGH… SOUNDS LIKE EXCUSES TO ME! So I hear it ALL the time….”I would eat healthy, but it’s just too expensive”. While this could be true, I would like to pose a challenge and say that this is merely poor excuse, a cop out if you will, that people make for their unhealthy lifestyles. Sure, buying organic food from Whole Foods, or organic food from any grocer can be pricey, but there are ways around this. First off, not all food needs to be organic. There is what we call the “Dirty Dozen”. These things, you should try, ...