Neon Sport is an electrifying new sports nutrition brand NOW available at Muscle [...]
BULKING SEASON DOESN’T MEAN YOU HAVE TO GET FAT…
By, Charlotte Snow Okay, for those of us who are fitness competitors, we all know ridiculously intense our diets are during competition season! I mean, we are talking no joking around, crazy, hard – core diets. When clients or friends express interest dieting down to achieve this “stage look”, but have no intention of ever competing, I try to explain to them that eating healthy and maintaining a healthy lifestyle is a much healthier, better route to go. When we, competitors, are on prep, we are weighing all of our food, literally every ounce of food we consume we strategically weigh and pack in Tupperware to take with us for ...
Winter is Coming: Don’t Let the Frostbite Get YOU!
Working out outdoors during winter brings on its unique set of challenges. The cold isn’t just an unpleasant sensation – it’s an actual physical danger! That’s right DANGER! Before you decide to make that 5mi jog in that snowstorm, make sure you’re prepared first. Here are a few tips that will help make your winter exercise plans safe. Know the Signs of Frostbite Read up a bit on frostbite before you head out into the winter cold. One of the dangers of frostbite is that it doesn’t “hurt” the same way a normal wound does, but can easily cause as much damage. It usually begins as a numb feeling or ...