Apart from your workout, what you eat is the most important aspect of building [...]
The New Look of The Signature Series
With so many different shaker cups to choose from, you may be wondering what makes these shakers so smart?! Well, first off Smart Shake gives you the freedom to carry everything with you that you’ll need for an entire day out and about. This may include your vitamins, protein, creatine, capsules, pre- or post-work supplements… whatever you have! This helps you on your path to living a healthy and active lifestyle! Additionally, the Smart Shakers are dishwasher, microwave and freezer safe. Score! During Olympia 2014 SmartShake launched their new line of athlete shaker cups. They are proud to sponsor the best athletes in the bodybuilding and fitness industry. Their athletes ...
Proteins function is build and repair muscle growth, development, and function. There’s a big misconception that we need a lot of protein in our diet to survive. The recommendation for adults is only 0.8 grams per kilogram of body weight. High protein diets have gained popularity as a method for weight loss. The problem is that many of the products consumed are animal products or even worse heavily loaded with chemicals powders and bars. These products are extremely acidic and difficult to digest. It’s important to realize that protein is not a free for all food. Just like carbs and fats protein contains calories. One gram of protein equals 4 ...