Reveal a Younger YOU!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good?

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids. Fats are not to be feared. They’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce any and all vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

There’s a smart way to exercise. Do a little of everything. Cardio, weight training, resistance training yoga, and outdoor activities too.

Step 3: Stop Blaming Everything on Old Age

There are Men and Women that are overweight not because they are old, but because they eat, think, and move like a fat, old, dying person! Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages 25 to 95!

If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40, LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you young, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid dehydration

Water isn’t just good for you, it burns fat. Water suppresses hunger. Water renews your skin. Just drinking 128 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you really want it processing liquids and toxins rather than burning fat? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: This one is tough of a lot of people including myself- Workout less!!

If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag.

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right! Do not do endless cardio sessions and we do not spend an hour a day in the gym. We have a life, thank you. You have to value being both fit and real people at the same time.