Gaspari Myofusion Pancakes

MFUSA MarketingUncategorized

By, Brett Bauer

Gaspari Myofusion Pancakes

These pancakes are simple and easy to make!

INGREDIENTS:

  • Cinnamon
  • 2 cups spinach
  • 1/4 c unaweetened almond milk
  • 1 scoop Gaspari Myofusion
  • 1/4 c liquid egg whites
  • 1/4 c Greek yogurt ( or non fat cottage cheese)
  • 2 tb coconut flour ( or can use almond flour)
  • 1/3 c oats
  • 1tsp baking powder
  • Stevia

DIRECTIONS:

Blend all ingredients in the blender until smooth. Heat up pan to a medium heat. Spray with non stick cooking spray and pour the batter into the pan as little round cakes, cook on both sides until lightly browned.

NUTRITON FACTS:

  • Calories-380
  • Fat-8
  • Carbs -25
  • Protein -43