Creatine Supplements

Creatine is an amazing supplement. All athletes can and will benefit from utilizing it as part of their supplement regime. Some have the belief that creatine makes you gain weight, makes you dehydrated, and potential for kidney problems. All completely false. Let me give you some useful information that will change your mind about taking this wonderful supplement.

Creatine was first identified by the French chemist, Michel Eugène Chevreul, in 1832. The chemical is not only naturally made by the body, it can also be obtained from some foods and supplements. Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body – particularly muscle cells. It is made out of three amino acids: L-arginine, glycine, and L-methionine.

There are many different types of Creatine:

Creatine monohydrate, creatine ethyl ester, creatine HCL, Creatine serum, Tri and Di creatine Malate, Creatine Orate, Creatine Cocktails, and Creatine Kre-Alkalyn.

Now, you ask yourself, what is the best type of creatine? The answer is Creatine Ethyl Ester. It’s slightly more expensive than Creatine Monohydrate, but provides enormous benefits such as much more solubility and absorption into the body (99% more). It’s absorbed into the muscles in large amounts without harm. No bloating, stomach cramps, pains, diarrhea, and insolubility.

Give it a try and you’ll reap the benefits.

At Muscle Foods USA we carry a large variety of Creatines! [sk_button color=”000066″ target=”_blank” href=”http://w2.distone.com/MuscleFoods/items/-449/”]SHOP CREATINE[/sk_button]