Working out outdoors during winter brings on its unique set of challenges. The cold isn’t just an unpleasant sensation – it’s an actual physical danger! That’s right DANGER! Before you… read more →
1. Was Halloween originally a pagan or a Christian holiday? Like the celebration of Christmas day, originally Halloween was a pagan festival rather than a Christian holiday. It was only… read more →
The 39th Marine Corps Marathon (MCM) was held on October 26, 2014 in Washington DC with participants ranging from just 14 years of age and up. The MCM is often… read more →
This past Sunday, October 12th Jeff Georgia from Muscle Foods USA’s shipping department took part in the 19th annual Steamtown Marathon held in the small town of Scranton, PA. The… read more →
Apart from your workout, what you eat is the most important aspect of building muscle. If you’re giving your body the nutrients it needs, you’ll lose fat and build muscle… read more →