The first time I was part of the Mr. Olympia Fit Expo it was very exciting. I was like a kid at a candy store. Free supplements being given away… read more →
As American’s we’ve been trained by our past generation, and though social media on how to eat, diet, and be healthy. Unfortunately that information is severely dated, and incorrect. The… read more →
I have a horrible sweet tooth, so I have to be creative when the sugar craving strikes! When I was growing up my mom would make a layered graham cracker… read more →