INGREDIENTS: ½ cup cottage cheese ½ tsp. cinnamon 1 cup unsweetened almond milk 2 scoops Vanilla Whey ¼ tsp. ground ginger ½ tsp. vanilla extract 1-2 packets Truvia/stevia based sweetener… read more →
Replace the calorie-enriched beverage that you get from your local coffee shop with and replace it with the Svelte Spiced Chai treat that contains many benefits and it’s lower calorie. The low-glycemic,… read more →
By, Mallory Haldeman Most of us wait for this all year. Pumpkin is IN! Everywhere we go from now until the end of the year we are faced with… read more →
By, Charlotte Snow Hi everyone! Hope you’re all doing well and heading into the holiday season with a healthy outlook and being mindful of your diet and exercise and… read more →
By, Charlotte Snow Prep: 5 minutes; Cook: 20 minutes; Makes about 15-25 cookies (depending on how big you make them) INGREDIENTS: ¾ cup dried cranberries (no sugar added, or all natural)… read more →