In a study published in the New England Journal of Medicine, researchers found that a significant number of people who live in colder parts of the country tend to gain… read more →
By, Charlotte Snow SWEET POTATOES – CRAVING CRASHERS?? Sweet potatoes are on everyone’s mind this season. They seem to go hand in hand with the holidays, whether you’re making “candied… read more →
It’s difficult to stay fit in the winter if you’re stuck leaving your warm office or home. You have to brave the cold, not to mention potentially combating snow, ice… read more →
By, Elite Lifestyle Cuisine Tip #1: Maintain your usual eating routine Continuing to eat routinely will keep your metabolism functioning properly. Skipping or missing a meal because you… read more →
By, Charlotte Snow Okay, for those of us who are fitness competitors, we all know ridiculously intense our diets are during competition season! I mean, we are talking no joking… read more →