CNP Athlete Lauren Dutch shows us how to make an effortless Pumpkin Protein Pudding Pie!
By, Charlotte Snow Did you know that nearly 8 million Americans suffer from some sort of eating disorder? That’s right. Approximately 7 million women and 1 million men. Crazy, huh?… read more →
The New Year has arrived. We all have a list of resolutions we want to make happen and most certainly want to keep. That’s the hard part. Making sure you… read more →
By, Charlotte Snow Want to stick to a diet but don’t want to throw a wrench in your social life? Have a boyfriend who just loves to take you… read more →
By, Brett Bauer This one is one of my favorites since I love tropical fruits. Sometimes post workout it can be very refreshing to have a cold and fruit tasting smoothie! Try… read more →