By, Brett Bauer Gaspari Myofusion Pancakes These pancakes are simple and easy to make! INGREDIENTS: Cinnamon 2 cups spinach 1/4 c unaweetened almond milk 1 scoop Gaspari Myofusion 1/4 c liquid… read more →
The glycemic Index has been given more attention lately through the recent popularity of low-carbohydrate diets, as well as its use in regulating blood sugar. The Glycemic Index ranks different… read more →
By, Charlotte Snow Maple Fruit with Honey Toasted Nuts Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons sugar-free maple syrup 1/2 cup raisins juice of 1 lemon… read more →
By, Charlotte Snow INGREDIENTS: ½ lb fresh or frozen shrimp 2 cups spinach ¼ cup walnuts 2 lemons ¼ cup white wine ¼ cup olive oil (optional) 4 garlic… read more →