Coconut oil is the most nutrient dense part of the coconut. It is solid at room temperature like butter. It doesn’t break down in heat or light or become rancid… read more →
By, Brett Bauer If you spend a lot of time weight training, you need to spend time stretching. By weight lifting you are constantly tightening the muscles. A great way… read more →
By, Brett Bauer What is it? Tyrosine is one of the non-essential amino acids and has physiological effects when adding additional by supplementation. It almost gives you a sense… read more →
By, Charlotte Snow INGREDIENTS 4 large avocados 1 cup non fat Greek yogurt 2 diced tomatos Cholua Chipotle Sauce (to taste) Sea salt and black pepper DIRECTIONS Mash avocados with… read more →
Looking for that special Valentine’s Day gift that’s a little more original than a heart shaped box of chocolates? Our no brainer recipe for Strawberry Gelato, using only Svelte’s all… read more →