SmartShake Slim Down

Chances are if you’re reading this one of your New Year Resolutions may have been to slim down, or tone up! Either way we’ve got five simple tips to help with your new lifestyle!

    1. Drink More Water – Drink one glass first thing in the morning, 30-60min before each meal and drink one more glass than you did yesterday! Oh and drinking water out of the world’s smartest shaker couldn’t hurt. ;)With so many different shaker cups to choose from, you may be wondering what makes these shakers so smart?! Well, first off Smart Shake gives you the freedom to carry everything with you that you’ll need for an entire day out and about. This may include your vitamins, protein, creatine, capsules, pre- or post-work supplements… whatever you have! This helps you on your path to living a healthy and active lifestyle! Additionally, the Smart Shakers are dishwasher, microwave and freezer safe. Score!The NEW Slim version offers two storage compartments and slim grip SmartShake offers a versatile shaker that is easy to bring and carry around. Available in size 17oz/500ml.The complete line of SmartShake Slim are available at Muscle Foods USA.
    2. Be Patient – It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t Quit!
    3. No More Junk Food – Chew gum, brush your teeth and clean out that pantry of temptation!
    4. Set Yourself Up for Success – Grab a buddy and tell them your goals and plans, have them join in or check up on you to ensure your reach your goal! Most people put all their effort into finding the right diet or exercise program but don’t put any energy into creating a support and accountability system, and too often, that’s where the devil lies.
    5. Go To Sleep – The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain the pounds. Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out.